Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life
Top 10 Benefits of Physical Activity
Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and imp
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest
🚨NEW 🎙 EPISODE ALERT🚨Episode 33 of Highlighting the BEST of Youth Sports™ is out today. Trey Triplette was a great interview and talked a lot about youth sports and the importance of diet and nutrition. . . . Here is the link to the full episode: https://anchor.fm/numbersdontl1e. . .The podcast can also be found on most major platforms including Spotify, Google, and Apple. . . .At Numbers Don’t Lie Productions® we help you create exciting highlight videos that are s
Mike McGivern is joined this week by Trey Triplette, certified nutritionist for 3natural Bionutrition & former LSU linebacker, and Dr. Geoff Peal of FPA Performance. Together, we determine the best ways to get the most out of our bodies whether it be physically or mentally.
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A healthy lifestyle is one which helps to keep and improve people's health and well-being. Many governments and non government orgainsation work at promoting healthy lifestyles. They measure the benefits with critical health numbers, including weight, blood sugar , blood pressure, and blood cholestrol.A healthy lifestyle also incorporates a balanced diet. This does not mean cutting out important food groups of your diet or limiting yourself on the amount of calories per day. A well-rounded die
We all know snacking in front of the television is bad for the waistline, weight management, an now research reveals, in Appetite... When the brain is focused on an engaging task like watching gripping shows, it filters out some of the sensory cue that should be linked to satiety. Study participants engaged in a less-demanding task ate 45% fewer chips than those involved in a mentally challenging, or engaging task.
The fix: individiual snack packs - which you can create with great ease by using