Being outside increases your exposure to Vitamin D and the weight-bearing exercise of gardening is good for bones and the heart. One study even found that gardening decreases your risk of dementia! 2) You never have to stop! Gardeners can continue to grow plants and enjoy the hobby even as they get older
Globally, home gardens have been documented as an important supplemental source contributing to food and nutritional security and livelihoods. 'Food production on small plots adjacent to human settlements is the oldest and most enduring form of cultivation' . For centuries, home gardens have been an integral component of family farming and local food systems. Home gardening is an ancient and widespread practice all over the world. In the literature, home gardens are classified as mixed, kitche
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