There is no universally agreed quantity of water that must be consumed daily. Water is essential for the kidneys and other bodily functions. When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling. Drinking water instead of soda can help with weight loss.

Increases Energy & Relieves Fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. ...

  • Promotes Weight Loss. ...
  • Flushes Out Toxins. ...
  • Improves Skin Complexion. ...
  • Maintains Regularity